UMBC Intramural Race Series will be offering two races this semester. The first race is a 3K Monster Dash that will be held on Wednesday, October 23rd, starting at 12:15PM. Register at...

With fall in full swing, we're now looking for ways to stay warm in the colder weather. If you're looking to fend off the autumn chill as well as boost your personal health, consider the variety...

As the fall season quickly approaches and we continue great work on our campus, it is important for students, faculty, and staff to take care of their health. One way to take care of ourselves is...

Have a favorite healthy, whole foods based recipe to share? Join fellow UMBC colleagues in the creation of a new community-inspired cookbook: UMBC Eats! We invite you to be part of our...

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental...

Join us on October 2nd at the HR Faculty/Staff Health Fair for an interactive look at both acupuncture and yoga therapy.  Dr. Hunter Thompson, Maryland University of Integrated Health, will...

Join us on Friday, October 4th from 12-1 p.m. to unplug, recharge, meditate, and reflect in nature through mindful Meditation Hikes on the Herbert Run Greenway and CERA (Conservation and...

Hurricane Dorian, downgraded from a Category 5 to a Category 3 storm, is still hitting Grand Bahama Island, according to the National Hurricane Center. Tragically, at least five people were killed...

If time management was so easy to accomplish on one's own, then why do many feel so overwhelmed? This session will provide a basic explanation of the time management process and the...

The seminar will guide you through the process of tracking your spending so that you understand how you currently spend money. You'll examine your obstacles to reaching your financial goals as you...