This session will help participants identify various ways to achieve balance with personal, family, and work responsibilities. The conflicting demands of work and home can create stress and zap...

Pride month is celebrated every year in June to give recognition to the LGBTQ+ community, their accomplishments, and their struggles. The following events are pride events happening in...

This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life. It also gives participants some basic mindfulness techniques...

Interesting in finding fresh produce at a fraction of the cost? Produce in a Snap provides weekly offerings for $7 a bag at various locations throughout Maryland.   Farmers' market season is...

Congratulations to Susan Hoban for winning our WIN Rewards grand prize this year!   Don't forget to bring your campus card to wellness events for tracking. Participation in 5 events during the...

Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing Sleep plays a vital...

Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing For everyday stress...

Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing Too much stress...

Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing Anxiety, if intense...

Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing Because pain is a matter...