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THRILLER @ The RAC

 

 

  • Webinar - Making a Life While Making a Living

    Work-Life Balance
    This session will help participants identify various ways to achieve balance with personal, family, and work responsibilities. The conflicting demands of work and home can create stress and zap...
    Posted: June 28, 2019 9:35 AM
  • June is Pride Month!

    Pride month is celebrated every year in June to give recognition to the LGBTQ+ community, their accomplishments, and their struggles. The following events are pride events happening in...
    Posted: June 13, 2019 1:05 PM
  • Webinar - Mindfulness Matters

    This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life. It also gives participants some basic mindfulness techniques...
    Posted: May 31, 2019 1:54 PM
  • Where to Find Healthy, Local Food

    Interesting in finding fresh produce at a fraction of the cost? Produce in a Snap provides weekly offerings for $7 a bag at various locations throughout Maryland.   Farmers' market season is...
    Posted: May 31, 2019 8:54 AM
  • WIN Rewards Grand Prize Winner!

    Congratulations to Susan Hoban for winning our WIN Rewards grand prize this year!   Don't forget to bring your campus card to wellness events for tracking. Participation in 5 events during the...
    Posted: May 31, 2019 8:42 AM
  • Sleep

    Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing Sleep plays a vital...
    Posted: May 14, 2019 1:22 PM
  • Relaxation and wellness

    Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing For everyday stress...
    Posted: May 14, 2019 1:19 PM
  • Stress

    Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing Too much stress...
    Posted: May 14, 2019 1:16 PM
  • Panic attacks and anxiety

    Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing Anxiety, if intense...
    Posted: May 14, 2019 1:15 PM
  • Headaches

    Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing Because pain is a matter...
    Posted: May 14, 2019 1:10 PM