Spinach Bagels  Ingredients: 2 packs of frozen spinach 1 container grated Parmesan cheese Granulated garlic A dash of salt 1 tbsp. of olive oil or butter 5 whole bagels (sliced in...

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...

Please join us for the following Group Fitness Classes:  5/26 5pm: Kickboxing w/Yvonne 5/27 5pm: Yoga w/Joella 5/28 5pm: Strength & Core w/Jenn 5/30 10am: Tabata 30 w/ Maria...

What better time to get outside and start gardening!  A salsa garden is a great way for you to start growing food in a small space.   All you need are a few pots, potting soil, plants, sunshine...

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...

Artichoke and Onion Appetizer Ingredients: 1 can artichoke hearts (drained and chopped) 1 medium onion (chopped) 2 cloves garlic (minced) 4 eggs 1 cup shredded cheese (cheddar or hot...

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...

Sweet Potato Nachos Ingredients: 3 large sweet potatoes, washed and sliced into ¼ inch rounds 1 tbsp. olive oil Salt and pepper to taste 1½ cups shredded Cheddar cheese 1 cup black...

Topside Granola Dry Ingredients: 9 cups old fashioned oats 1 cup shredded coconut 1 cup sunflower kernels 3 cup chopped nuts (pecans, almonds, & walnuts) Wet Ingredients:...

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...