What’s New

With the hectic pace of contemporary life, time management skills are essential to optimal productivity and stress-reduction. This series of one-hour courses helps you analyze your current use of...

“GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that...

New managers often have misconceptions about what managing entails, and they may be surprised to learn that the skills and methods required for success as an individual contributor and those...

Every moment you have the opportunity to heal your body, radiate total health and expand your capacity to lead a vibrant, fully expressed life. Led by pioneers in integral health, wellness and...

“As human beings, we're always striving to be better. The most common self-improvement goals people set, particularly this time of year, are things like losing weight, improving our cholesterol...

The UMBC Recreation Department is pleased to announce that the 2014 spring semester group fitness schedule is now available. We are very excited about some new classes and new class times that are...

"Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels. Smile. A 2011 study showed that...

RAC Building Hours Monday-Friday: 7:30am-9:00pm Saturday-Sunday:12:00pm-6:00pm RAC Gymnasium Hours Monday-Thursday: 7:30am-9:00am, 4:00pm-9:00pm Friday: 7:30am-9:00pm Saturday-Sunday...

All UMBC Students, Faculty, Staff, and RAC Members: The Rec Swim Calendar has been posted for the month of January. To view the calendar, click on the "Documents" tab and then click on the...

A wonderful New Year’s practice is to reflect back on the past year....   and then look forward to the year ahead.  ‘Effective Questions’ can generate powerful energy to create what we want in our...