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Summer Wellness webinars - August 2024

Family health and well-being

Please see below some Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer. Register now to secure your spot! Mindful Mondays: ...

Posted: August 13, 2024, 9:47 AM

Summer Wellness webinars - Part II!

Tips for your best summer yet!

Please see below daily Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer.  Mindful Mondays:  Monday, July 22, 11:00 am - 11:30...

Posted: July 22, 2024, 9:51 AM

Care.com Summer Wellness webinars

Prioritize wellness in yourself and your loved ones

Care.com offers a range of services you may be familiar with (i.e. child and adult back-up care, LifeMart discounts, pet walkers, etc.), but they also offer articles and webinars on Wellness. ...

Posted: July 6, 2024, 1:28 PM

Summer Wellness webinars!

Tips for your best summer yet!

Please see below some Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer.  Mindful Mondays:  Monday,  July 8, 11:00 am - 11:30 am:...

Posted: July 6, 2024, 1:08 PM

Late Opening Thursday

See you at noon!

The RAC will be opening at 12pm due to staff training on Thursday, January 25th.  RAC hours are 12pm-8pm. 

Posted: January 23, 2024, 5:51 PM

August State of Maryland Newsletter

August 2023 Wellness Newsletter   For many of us, it can be tough to wave goodbye to summer's carefree vibe. Yet, at the same time we may feel excitement bubbling up as we begin to look forward...

Posted: August 1, 2023, 5:02 PM

State of Maryland Wellness Newsletter

July Wellness Newsletter: More Maryland Summer Tips!  Have you made it to the Eastern Shore beaches or the mountains in Western Maryland yet this summer? What about day trips to some of the...

Posted: July 19, 2023, 2:33 PM

September is Sexual Health Awareness Month

Read more to learn about the importance of sexual health!

September is Sexual Health Awareness month! Sexual health is about more than sex - it's being able to recognize and maintain healthy relationships, understanding your body, exploring your...

Posted: September 8, 2022, 3:06 PM

Spring Wellness Virtual Fairs

May 9 - May 20

The Employee Benefits Division is excited to announce a series of Virtual Spring Wellness Fair Events from Monday, May 9th thru Friday, May 20th.  During the Spring Wellness Virtual Fairs, each...

Posted: May 5, 2022, 6:04 PM

Soothing Stress

How to mange or reduce everyday stress.

Soothing Stress is designed to help participants identify personal sources of stress and teaches them how to manage or reduce everyday stress in their lives. This podcast also provides information...

Posted: April 23, 2019, 3:54 PM