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THRILLER @ The RAC

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Healthy Heart

Learn about warning signs of a heart attack.

This podcast includes an overview of the function of the heart, risk factors fir developing heart disease and warning signs of a heart attack. Also highlighted are key components of healthy...

Posted: April 23, 2019, 3:31 PM

Dietary Guidelines

Learn about the prevention of diet-related chronic diseases

The new Dietary Guidelines focus on weight management to address the prevention of a broader range of diet-related chronic diseases including type 2 diabetes, heart disease and some cancers. This...

Posted: April 23, 2019, 3:27 PM

Back Health

How to take better care of you Spine.

Back pain is one of the most common reasons for "sick days" and the second most common reason for doctor visits. This podcast teaches how to take better care of the spine. it includes an overview...

Posted: April 23, 2019, 3:21 PM

RAC Open Thursday Oct 4 @ 7am

All UMBC Students, Faculty, Staff, and RAC Members: The RAC will be open on Thursday, October 4th. The cardio balcony, recreation courts, arena track, outdoor pool (during rec swim hours),...

Posted: October 3, 2018, 10:36 PM