What’s New

THRILLER @ The RAC

 

 

DIY Winter Crafts

Looking for three simple and affordable DIY projects? Make pinecone bird feeders with your little ones and attract some feathered friends. Stay toasty this winter with DIY reusable hand...

Posted: December 9, 2020, 10:43 AM

UMBC Eats Community Cookbook Recipe of the Week

Black Bean-Oat Burger Ingredients: 2 (15oz.) cans black beans, drained and rinsed 3/4 cup uncooked old-fashioned regular rolled oats 2 garlic cloves, finely chopped 1 tablespoon soy...

Posted: December 8, 2020, 9:54 AM

Motivational Monday TEDx of the Week

A magical mantra for nurturing a blissful life

Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...

Posted: December 7, 2020, 10:59 AM

Fermented Foods for Gut Health

Did you know that seasonal changes can affect your digestive system? Studies show that exposure to cold changes the make-up of your gut microbiome. The gut is essential for a strong immune system,...

Posted: December 7, 2020, 10:53 AM

UMBC Eats Community Cookbook Recipe of the Week

Flying Fruit's Veggie Grilled Cheese Ingredients: 2 slices multigrain bread 2 slices Swiss cheese Pesto sauce Sliced tomatoes Spring mix lettuce Grilled onions Grab 2 slices of...

Posted: December 1, 2020, 4:17 PM

Motivational Monday TEDx of the Week

How to make faster decisions

Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...

Posted: November 30, 2020, 11:18 AM

Strength Training at Home

Creative ways to stay strong while at home!

Check out the attached document to learn about creative ways to strength train at home!

Posted: November 30, 2020, 9:28 AM

UMBC Eats Community Cookbook Recipe of the Week

French Dip Sandwiches Ingredients: 2 large onions, cut into 1/4 inch slices 1/4 cup butter, cubed 1 beef rump roast or bottom round roast (3-4 pounds) 5 cups water 1/2 cup soy sauce 1...

Posted: November 25, 2020, 12:26 PM

Making Your Own Jam

Many store-bought jams and jellies contain artificial flavors, dyes, and high fructose corn syrup, all of which can be harmful to your health. Take the opportunity to hand-make a healthier...

Posted: November 23, 2020, 2:18 PM

Motivational Monday TEDx of the Week

The secret to giving great feedback

Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...

Posted: November 23, 2020, 1:13 PM