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NAME: Chelsea AGE: 24 PRACTICE: Alignment-based Hatha with some flow or Vinyasa. Pranayama (yogic breathing) and Meditation. CLASS TIMES: Tuesday, Thursday, And Friday @ 7:05am in...

“GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that...

"Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels. Smile. A 2011 study showed that...

"Do you experience meaning at work -- or just emptiness? In the United States people spend on average 35-40 hours working every week. That's some 80,000 hours during a career -- more time than...

The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger,...

"You've been through it more times than you'd care to count: As you're trying to manage your growing stress throughout the chaos of a busy work day, there's (always!) at least one person who is...

"The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America...

"We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it...

"It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know...

"The alarm sounds and you're off: Onto checking emails, finding car keys and, if you're lucky, brushing your hair. The madness, the rush of it all -- it's got to stop. Adding intention into your...