What’s New

From budgeting and building an emergency fund to determining your investment options and creating a will, there’s something for everyone to learn in this MetLife four-part financial education...

The way we manage our departments and staff, as well as our personal lives, during this time of the coronavirus pandemic is new to everyone. In Being An Effective Manager During The COVID-19...

Self-Isolating Together: How To Get Along With Your Partner and Kids During The Pandemic The COVID-19 pandemic has led to many changes in our everyday lives. We’re now spending more time than...

In Why Can’t I Stop Eating? How Emotions Impact Our Eating During the COVID-19 Pandemic learn about the relationship between emotions and food consumption, strategies for recognizing emotional...

This workshop focuses on specific activities to reduce stress caused by COVID-19. Participants will review proven stress-reducing techniques such as: being accountable and recognizing the choices...

Navigating Your Work From Home Transition Due to the Coronavirus, an expert trainer from ComPsych GuidanceResources offers tips and answers questions about working from home, including adjusting...

The COVID-19 pandemic has generated severe disruption, fear and even panic around the world. Managing Worry & Anxiety During the COVID-19 Pandemic addresses how to distinguish helpful worry...

As the COVID-19 coronavirus continues to spread, it’s normal to feel fear and uncertainty. People have a powerful need to understand and predict their environments in order to feel in control. ...

We are pleased to announce effective January 1, 2020, the USM has a new EAP, GuidanceResources®managed through ComPsych. ComPsych is the pioneer and worldwide leader of employee assistance...

As the fall season quickly approaches and we continue great work on our campus, it is important for students, faculty, and staff to take care of their health. One way to take care of ourselves is...