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THRILLER @ The RAC

 

 

Showing items tagged wellness. Show All

Fall Scheduling

Hello All, We are in the beginning stages of planning the Fall Group Fitness Schedule. Please use this Post to offer your comments and questions about the schedule this fall.  If you or any...

Posted: July 15, 2015, 3:24 PM

Schedule Change 7/6

ABsolution and Cardio Party will be substituted by Laura Blevins on Monday 7/6. 

Posted: July 2, 2015, 5:14 PM

Yoga Q&A: Chelsea Feezel

Learn how to win a free yoga mat!

NAME: Chelsea AGE: 24 PRACTICE: Alignment-based Hatha with some flow or Vinyasa. Pranayama (yogic breathing) and Meditation. CLASS TIMES: Tuesday, Thursday, And Friday @ 7:05am in...

Posted: April 21, 2015, 11:12 AM

Joy Can Be Found in Even the Worst Days

Wellness Article of the Week: Huffington Post Healthy Living

“GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that...

Posted: February 4, 2014, 9:28 AM

16 Scientifically-Backed Ways To Boost Your Happiness

Wellness Article of the Week: Huffington Post Healthy Living

"Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels. Smile. A 2011 study showed that...

Posted: January 7, 2014, 10:15 AM

8 Tricks To Finding More Meaning At Work

Wellness Article of the Week: Huffington Post Healthy Living

"Do you experience meaning at work -- or just emptiness? In the United States people spend on average 35-40 hours working every week. That's some 80,000 hours during a career -- more time than...

Posted: December 3, 2013, 10:04 AM

3 Things You Can Do to Improve Your Mood in 2 Minutes

Wellness Article of the Week: Huffington Post Healthy Living

The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger,...

Posted: November 19, 2013, 8:26 AM

7 Things Calm People Do Differently

Wellness Article of the Week: Huffington Post Healthy Living

"You've been through it more times than you'd care to count: As you're trying to manage your growing stress throughout the chaos of a busy work day, there's (always!) at least one person who is...

Posted: November 5, 2013, 8:34 AM

How Yoga Changes Your Body (Infographic)

Wellness Article of the Week: Huffington Post Healthy Living

"The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America...

Posted: October 29, 2013, 8:36 AM

Meditation Health Benefits: What Practice Does to Your Body

Wellness Article of the Week: Huffington Post Healthy Living

"We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it...

Posted: October 22, 2013, 8:57 AM