Physical Events

The guiding principles for this dimension are to: promote and encourage movement, exercise and active lifestyles for employees; increase the ease of use, availability and awareness of fitness opportunities and facilities on campus; educate employees on the benefits of remaining active, and the risks associated with an inactive/sedentary lifestyle; and provide information and resources for tracking/measuring participation and frequency of use in healthy activities on and off campus.

Walking/Jogging Trails on Campus

Come explore nature as you walk or jog around the UMBC campus community. Walking trails provide a great way for people of all ages to incorporate exercise into daily living. The Wellness Initiative Team at UMBC invites you to join the movement towards healthy living by engaging in low impact activities that can positively impact your quality of life. Below are the links to walking trails at UMBC:

1.8 Mile Trail

2.0 Mile Trail

2.1 Mile Trail

2.5 Mile Trail

3K Walking/Jogging Trail

5K Walking/Jogging Trail 

Resources

Take a Break Stretching and Breathing  Exercises 

Wellness Wednesday Preview featuring John Jancuska from the RAC!

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Annual Events

Thriller Event

Professional dancer, Choreographer and Cardio Party instructor, Jasmin “Jazzo” Walters teaches Michael Jackson’s official choreography to “Thriller” for Halloween. All faculty, staff, students and their family/friends are invited to join in and get the UMBC community moving!

Retriever Wellness Expo

Each spring, University Health Services(UHS) throws a large Wellness Expo in the RAC in partnership with UMBC Recreation. There are over 50 tables with health information on a wide variety of topics, free services to try, fitness demos and free giveaways!

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Upcoming Events

 

Show Upcoming

May
11

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 11, 2022, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

May
11

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 11, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

May
11

Yoga Tone w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 11, 2022, 12:00 pm – 1:00 pm

Description

This class will add dynamic movement and light weights to traditional yoga poses to build strength while cultivating breath and mind-body awareness.

May
10

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 10, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...

May
10

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 10, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

May
10

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

May 10, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.

May
10

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 10, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.