The guiding principles for this dimension are to: promote and encourage movement, exercise and active lifestyles for employees; increase the ease of use, availability and awareness of fitness opportunities and facilities on campus; educate employees on the benefits of remaining active, and the risks associated with an inactive/sedentary lifestyle; and provide information and resources for tracking/measuring participation and frequency of use in healthy activities on and off campus.
Walking/Jogging Trails on Campus
Come explore nature as you walk or jog around the UMBC campus community. Walking trails provide a great way for people of all ages to incorporate exercise into daily living. The Wellness Initiative Team at UMBC invites you to join the movement towards healthy living by engaging in low impact activities that can positively impact your quality of life. Below are the links to walking trails at UMBC:
Resources
Take a Break Stretching and Breathing Exercises
Wellness Wednesday Preview featuring John Jancuska from the RAC!
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Annual Events
Thriller Event
Professional dancer, Choreographer and Cardio Party instructor, Jasmin “Jazzo” Walters teaches Michael Jackson’s official choreography to “Thriller” for Halloween. All faculty, staff, students and their family/friends are invited to join in and get the UMBC community moving!
Retriever Wellness Expo
Each spring, University Health Services(UHS) throws a large Wellness Expo in the RAC in partnership with UMBC Recreation. There are over 50 tables with health information on a wide variety of topics, free services to try, fitness demos and free giveaways!
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Upcoming Events
Jump Start 2021: Core Yoga w/ Erica
Start Working Towards Those New Year's Fitness Goals Early
Location
Online
Date & Time
December 31, 2020, 10:00 am – 11:00 am
Description
Jump Start 2021: Core & More w/ Maria
Start Working Towards Those New Year's Fitness Goals Early
Location
Online
Date & Time
December 30, 2020, 10:00 am – 11:00 am
Description
View Event Details for Jump Start 2021: Core & More w/ Maria
Jump Start 2021: Flow & Restore Yoga w/ Mo
Start Working Towards Those New Year's Fitness Goals Early
Location
Online
Date & Time
December 29, 2020, 10:00 am – 11:00 am
Description
View Event Details for Jump Start 2021: Flow & Restore Yoga w/ Mo
Jump Start 2021: Kickboxing w/ Yvonne
Start Working Towards Those New Year's Fitness Goals Early
Location
Online
Date & Time
December 28, 2020, 10:00 am – 11:00 am
Description
View Event Details for Jump Start 2021: Kickboxing w/ Yvonne
Jump Start 2021: TBC w/ Joella
start Working Towards Those New Year's Fitness Goals Early
Location
Online
Date & Time
December 27, 2020, 10:00 am – 11:00 am
Description
Jump Start 2021: Vinyasa Yoga w/ Erica
Start Working Towards Those New Year's Fitness Goals Early
Location
Online
Date & Time
December 26, 2020, 10:00 am – 11:00 am
Description
View Event Details for Jump Start 2021: Vinyasa Yoga w/ Erica
Jump Start 2021: Core & More w/ Maria
Start Working Towards Those New Year's Fitness Goals Early
Location
Online
Date & Time
December 25, 2020, 10:00 am – 11:00 am
Description
View Event Details for Jump Start 2021: Core & More w/ Maria
Jump Start 2021: Energy Medicine Yoga w/ Mo
Start Working Towards Those New Year's Fitness Goals Early
Location
Online
Date & Time
December 24, 2020, 10:00 am – 11:00 am
Description
View Event Details for Jump Start 2021: Energy Medicine Yoga w/ Mo
Jump Start 2021: Pilates w/ Paula
Start Working Towards Those New Year's Fitness Goals Early
Location
Online
Date & Time
December 23, 2020, 10:00 am – 11:00 am
Description
Jump Start 2021: Core Yoga w/ Erica
Start Working on Those New Year's Fitness Goals Early!
Location
Online
Date & Time
December 22, 2020, 10:00 am – 11:00 am
Description
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