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Physical Events

The guiding principles for this dimension are to: promote and encourage movement, exercise and active lifestyles for employees; increase the ease of use, availability and awareness of fitness opportunities and facilities on campus; educate employees on the benefits of remaining active, and the risks associated with an inactive/sedentary lifestyle; and provide information and resources for tracking/measuring participation and frequency of use in healthy activities on and off campus.

Walking/Jogging Trails on Campus

Come explore nature as you walk or jog around the UMBC campus community. Walking trails provide a great way for people of all ages to incorporate exercise into daily living. The Wellness Initiative Team at UMBC invites you to join the movement towards healthy living by engaging in low impact activities that can positively impact your quality of life. Below are the links to walking trails at UMBC:

1.8 Mile Trail

2.0 Mile Trail

2.1 Mile Trail

2.5 Mile Trail

3K Walking/Jogging Trail

5K Walking/Jogging Trail 

Resources

Take a Break Stretching and Breathing  Exercises 

Wellness Wednesday Preview featuring John Jancuska from the RAC!

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Annual Events

Thriller Event

Professional dancer, Choreographer and Cardio Party instructor, Jasmin “Jazzo” Walters teaches Michael Jackson’s official choreography to “Thriller” for Halloween. All faculty, staff, students and their family/friends are invited to join in and get the UMBC community moving!

Retriever Wellness Expo

Each spring, University Health Services(UHS) throws a large Wellness Expo in the RAC in partnership with UMBC Recreation. There are over 50 tables with health information on a wide variety of topics, free services to try, fitness demos and free giveaways!

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Upcoming Events

 

Showing items tagged heathy. Show All
  • Ultimate Kickboxing

    Ultimate Kickboxing with Yvonne
    Thursday, December 5, 2019 at 5:00 PM - 6:00 PM
    Combines martial art inspired moves and athletic conditioning moves to sculpt, tone, and challenge your body head to toe.
    Posted: August 9, 2019 11:05 AM
  • Zumba

    Zumba with Joella
    Thursday, December 5, 2019 at 4:00 PM - 5:00 PM
    The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
    Posted: August 9, 2019 11:03 AM
  • Boot Camp

    Boot Camp with Alea
    Thursday, December 5, 2019 at 12:00 PM - 1:00 PM
    Fast paced, high-intensity total body workout that uses weights, medicine balls, jump ropes, and athletic drills. 
    Posted: August 9, 2019 11:00 AM
  • Wake Up Yoga

    Wake Up Yoga with Ashley
    Thursday, December 5, 2019 at 7:05 AM - 8:05 AM
    Rise and shine starting your day with some soft movement, waking up your body the right way. Ashley will lead you through a 60 minute vinyasa with options to keep it gentle or adding in challenges...
    Posted: August 9, 2019 10:58 AM
  • Basic Yoga

    Basic Yoga with Ashley
    Wednesday, December 4, 2019 at 6:00 PM - 7:00 PM
    Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....
    Posted: August 9, 2019 10:55 AM
  • Pound

    Pound with Jenn
    Wednesday, December 4, 2019 at 5:00 PM - 6:00 PM
    Drumming class fusing cardio, Pilates, plyometric, and isometric movements. Drum sticks provided.
    Posted: August 9, 2019 10:51 AM
  • POP Pilates

    POP Pilates with Cat
    Wednesday, December 4, 2019 at 4:00 PM - 5:00 PM
    A fusion of ab-chiseling and total body defining moves that challenges you to rhythmically flow from one exercise to the next and develop a rock-solid core.
    Posted: August 9, 2019 10:48 AM
  • Vinyasa Yoga

    Vinyasa Yoga with Erica
    Wednesday, December 4, 2019 at 12:00 PM - 1:00 PM
    A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath
    Posted: August 9, 2019 10:44 AM
  • Energy Medicine Yoga

    Energy Medicine Yoga with Maureen
    Wednesday, December 4, 2019 at 7:05 AM - 8:05 AM
    Develop a deeper understanding of the body’s energy systems to support physical and emotional well-being with alignment and strength poses. This practice integrates yoga, Traditional Chinese...
    Posted: August 9, 2019 10:41 AM
  • Core Yoga

    Core Yoga with Erica
    Tuesday, December 3, 2019 at 6:00 PM - 7:00 PM
    This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.
    Posted: August 9, 2019 11:55 AM