Physical Events

The guiding principles for this dimension are to: promote and encourage movement, exercise and active lifestyles for employees; increase the ease of use, availability and awareness of fitness opportunities and facilities on campus; educate employees on the benefits of remaining active, and the risks associated with an inactive/sedentary lifestyle; and provide information and resources for tracking/measuring participation and frequency of use in healthy activities on and off campus.

Walking/Jogging Trails on Campus

Come explore nature as you walk or jog around the UMBC campus community. Walking trails provide a great way for people of all ages to incorporate exercise into daily living. The Wellness Initiative Team at UMBC invites you to join the movement towards healthy living by engaging in low impact activities that can positively impact your quality of life. Below are the links to walking trails at UMBC:

1.8 Mile Trail

2.0 Mile Trail

2.1 Mile Trail

2.5 Mile Trail

3K Walking/Jogging Trail

5K Walking/Jogging Trail 

Resources

Take a Break Stretching and Breathing  Exercises 

Wellness Wednesday Preview featuring John Jancuska from the RAC!

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Annual Events

Thriller Event

Professional dancer, Choreographer and Cardio Party instructor, Jasmin “Jazzo” Walters teaches Michael Jackson’s official choreography to “Thriller” for Halloween. All faculty, staff, students and their family/friends are invited to join in and get the UMBC community moving!

Retriever Wellness Expo

Each spring, University Health Services(UHS) throws a large Wellness Expo in the RAC in partnership with UMBC Recreation. There are over 50 tables with health information on a wide variety of topics, free services to try, fitness demos and free giveaways!

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Upcoming Events

 

Show Upcoming

Jun
18

TBC

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 18, 2018, 6:00 pm – 7:00 pm

Description

Intense circuit work consisting of strength training, cardio intervals and much more

Jun
18

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 18, 2018, 5:00 pm – 6:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Jun
18

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 18, 2018, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin, pop and World music.

Jun
14

TRX Core

with Yvonne

Location

Retriever Activities Center (RAC) : Fintess Studio

Date & Time

June 14, 2018, 4:30 pm – 5:00 pm

Description

Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve...

Jun
14

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 14, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations

Jun
13

Hip Hop Funk

with Candace

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 13, 2018, 6:00 pm – 7:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more.

Jun
13

Ripped

with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 13, 2018, 5:00 pm – 6:00 pm

Description

A total body workout divided into 6 sections utilizing resistance and cardio training.