Physical Events

The guiding principles for this dimension are to: promote and encourage movement, exercise and active lifestyles for employees; increase the ease of use, availability and awareness of fitness opportunities and facilities on campus; educate employees on the benefits of remaining active, and the risks associated with an inactive/sedentary lifestyle; and provide information and resources for tracking/measuring participation and frequency of use in healthy activities on and off campus.

Walking/Jogging Trails on Campus

Come explore nature as you walk or jog around the UMBC campus community. Walking trails provide a great way for people of all ages to incorporate exercise into daily living. The Wellness Initiative Team at UMBC invites you to join the movement towards healthy living by engaging in low impact activities that can positively impact your quality of life. Below are the links to walking trails at UMBC:

1.8 Mile Trail

2.0 Mile Trail

2.1 Mile Trail

2.5 Mile Trail

3K Walking/Jogging Trail

5K Walking/Jogging Trail 

Resources

Take a Break Stretching and Breathing  Exercises 

Wellness Wednesday Preview featuring John Jancuska from the RAC!

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Annual Events

Thriller Event

Professional dancer, Choreographer and Cardio Party instructor, Jasmin “Jazzo” Walters teaches Michael Jackson’s official choreography to “Thriller” for Halloween. All faculty, staff, students and their family/friends are invited to join in and get the UMBC community moving!

Retriever Wellness Expo

Each spring, University Health Services(UHS) throws a large Wellness Expo in the RAC in partnership with UMBC Recreation. There are over 50 tables with health information on a wide variety of topics, free services to try, fitness demos and free giveaways!

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Upcoming Events

 

Show Upcoming

Feb
1

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 1, 2017, 5:00 pm – 6:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Feb
1

Core & More

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 1, 2017, 4:00 pm – 5:00 pm

Description

Conditions and strengthens the entire midsection and more. Using free weights and bands as well as your own body weight, you can expect to gain more tone and endurance.

Feb
1

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 1, 2017, 12:00 pm – 1:00 pm

Description

This class slot is usually Zumba with Tanshina but will be Cardio Party with Jasmin February 1st.

Feb
1

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

February 1, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Feb
1

Flow Jams

with Sarah

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 1, 2017, 7:05 am – 8:00 am

Description

Vinyasa flow linking mind, body, breath, and beats. Begin and end with a crescendo of heat-building poses in between. Prepare to get down, be present, and let your day go. You'll leave feeling...

Jan
31

Flow Jams

with Sarah

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 31, 2017, 6:00 pm – 7:00 pm

Description

Vinyasa flow linking mind, body, breath, and beats. Begin and end with a crescendo of heat-building poses in between. Prepare to get down, be present, and let your day go. You'll leave feeling...

Jan
31

Intramural Indoor Soccer

Sign Up Today!

Location

Retriever Activities Center (RAC) : Court 1

Date & Time

January 31, 2017, 6:00 pm – 10:00 pm

Description

Intramurals will be offering an indoor league this semester. Indoor Soccer games will be played on Mondays & Wednesdays (6-10pm) and Fridays (4-7pm) in the RAC on Court 1.  Indoor Soccer...

Jan
31

Boot Camp

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 31, 2017, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Jan
31

Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 31, 2017, 4:00 pm – 5:00 pm

Description

Yoga classes enhance physical strength and suppleness, and improve body, breath and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Jan
31

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 31, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...