The guiding principles for this dimension are to: promote and encourage movement, exercise and active lifestyles for employees; increase the ease of use, availability and awareness of fitness opportunities and facilities on campus; educate employees on the benefits of remaining active, and the risks associated with an inactive/sedentary lifestyle; and provide information and resources for tracking/measuring participation and frequency of use in healthy activities on and off campus.
Walking/Jogging Trails on Campus
Come explore nature as you walk or jog around the UMBC campus community. Walking trails provide a great way for people of all ages to incorporate exercise into daily living. The Wellness Initiative Team at UMBC invites you to join the movement towards healthy living by engaging in low impact activities that can positively impact your quality of life. Below are the links to walking trails at UMBC:
Resources
Take a Break Stretching and Breathing Exercises
Wellness Wednesday Preview featuring John Jancuska from the RAC!
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Annual Events
Thriller Event
Professional dancer, Choreographer and Cardio Party instructor, Jasmin “Jazzo” Walters teaches Michael Jackson’s official choreography to “Thriller” for Halloween. All faculty, staff, students and their family/friends are invited to join in and get the UMBC community moving!
Retriever Wellness Expo
Each spring, University Health Services(UHS) throws a large Wellness Expo in the RAC in partnership with UMBC Recreation. There are over 50 tables with health information on a wide variety of topics, free services to try, fitness demos and free giveaways!
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Upcoming Events
RAC Closed 7am-2pm on Monday, September 19th
Founders Day
Location
Retriever Activities Center (RAC)
Date & Time
September 19, 2016, 7:00 am – 2:00 pm
Description
View Event Details for RAC Closed 7am-2pm on Monday, September 19th
Rhythm Rumble
with Jenn
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
September 18, 2016, 4:00 pm – 5:00 pm
Description
Cardio Party TUTORIAL
Learn the new Cardio Party choreography, step by step!
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
September 18, 2016, 3:00 pm – 4:00 pm
Description
Yoga
With Abril
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
September 16, 2016, 5:30 pm – 7:00 pm
Description
Pilates
with Abril
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
September 16, 2016, 4:30 pm – 5:30 pm
Description
Fitness Basics*
With Joshua
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
September 16, 2016, 12:00 pm – 1:00 pm
Description
Zumba
With Janet
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
September 16, 2016, 12:00 pm – 1:00 pm
Description
Circuit Weight Training
with Yvonne
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
September 15, 2016, 6:00 pm – 7:00 pm
Description
Location
Stadium
Date & Time
September 15, 2016, 6:00 pm – 10:00 pm
Description
Kickboxing
With Yvonne
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
September 15, 2016, 5:00 pm – 6:00 pm
Description
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