Physical Events

The guiding principles for this dimension are to: promote and encourage movement, exercise and active lifestyles for employees; increase the ease of use, availability and awareness of fitness opportunities and facilities on campus; educate employees on the benefits of remaining active, and the risks associated with an inactive/sedentary lifestyle; and provide information and resources for tracking/measuring participation and frequency of use in healthy activities on and off campus.

Walking/Jogging Trails on Campus

Come explore nature as you walk or jog around the UMBC campus community. Walking trails provide a great way for people of all ages to incorporate exercise into daily living. The Wellness Initiative Team at UMBC invites you to join the movement towards healthy living by engaging in low impact activities that can positively impact your quality of life. Below are the links to walking trails at UMBC:

1.8 Mile Trail

2.0 Mile Trail

2.1 Mile Trail

2.5 Mile Trail

3K Walking/Jogging Trail

5K Walking/Jogging Trail 

Resources

Take a Break Stretching and Breathing  Exercises 

Wellness Wednesday Preview featuring John Jancuska from the RAC!

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Annual Events

Thriller Event

Professional dancer, Choreographer and Cardio Party instructor, Jasmin “Jazzo” Walters teaches Michael Jackson’s official choreography to “Thriller” for Halloween. All faculty, staff, students and their family/friends are invited to join in and get the UMBC community moving!

Retriever Wellness Expo

Each spring, University Health Services(UHS) throws a large Wellness Expo in the RAC in partnership with UMBC Recreation. There are over 50 tables with health information on a wide variety of topics, free services to try, fitness demos and free giveaways!

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Upcoming Events

 

Show Upcoming

Jul
29

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 29, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

Jul
29

Fitness Basics

Starting Simple

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

July 29, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

Jul
28

Bootcamp.

Don't wish for it, WORK for it!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 28, 2015, 5:00 pm – 6:00 pm

Description

Using weights, medicine balls, jump ropes and athletic drills, Ricardo will guide you through a fast paced, high intensity, total body workout!

Jul
28

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 28, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

Jul
27

Yoga

Relax. Renew. Refresh.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 27, 2015, 6:00 pm – 7:00 pm

Description

Yoga is the perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Join Laura every Monday and...

Jul
27

Cardio Party

Its cardio.... AND it's a party!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 27, 2015, 5:00 pm – 6:00 pm

Description

Dance non-stop to the latest party rocking hits with professional dancer and choreographer, Jasmin "Jazzo" Walters. This easy to follow cardio dance class will get your heart pumping!

Jul
27

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 27, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

Jul
27

Fitness Basics

Starting Simple

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

July 27, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

Jul
25

ZUMBA INSTRUCTOR SEARCH

Are you our next Zumba instructor?

Location

Retriever Activities Center (RAC) : 321

Date & Time

July 25, 2015, 10:00 am – 12:00 pm

Description

Are you a certified Zumba instructor? Are you looking for a venue to teach your classes? If so, the Zumba Instructor Search is for you. Come out to the Fitness Studio on Saturday July 25th at...

Jul
24

Pilates

End your week right...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 24, 2015, 4:30 pm – 5:30 pm

Description

Join Tiffany for a low-impact total body workout that focuses on core strength. This class is the perfect week cap and all fitness levels are welcome!