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  • Meditation Health Benefits: What Practice Does to Your Body

    Wellness Article of the Week: Huffington Post Healthy Living
    "We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it...
    Posted: October 22, 2013 8:57 AM
  • 7 Health Benefits of Meditation

    Wellness Article of the Week: Food Matters
    "It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know...
    Posted: October 15, 2013 8:44 AM
  • The Simple Things You Should Be Doing Every Morning

    Wellness Article of the Week: Huffington Post Healthy Living
    "The alarm sounds and you're off: Onto checking emails, finding car keys and, if you're lucky, brushing your hair. The madness, the rush of it all -- it's got to stop. Adding intention into your...
    Posted: October 8, 2013 8:29 AM
  • What Happens to the Brain When You Meditate

    Wellness Article of the Week: Life Hacker
    "Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t...
    Posted: September 30, 2013 8:29 AM
  • 10 Simple Things You Can Do Today That Will Make You Happier

    Wellness Article of the Week: Buffer Blog
    Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value for Buffer’s culture, if you see our slidedeck...
    Posted: September 24, 2013 8:25 AM
  • The Habits of Supremely Happy People

    Wellness Article of the Week: Huffington Post
    Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us. In his 2004...
    Posted: September 17, 2013 9:53 AM
  • 12 Happiness Myths Debunked

    Wellness Article of the Week: ABC News
    A few things—like chocolate, chick flicks, and clean sheets—are almost guaranteed to boost your mood. But when it comes to achieving true happiness, there are a ton of misconceptions.   Shawn...
    Posted: September 10, 2013 8:41 AM
  • Take Five Minutes, Go Outside

    Wellness Article of the Week: Post-Gazette.com
    June 8 was National Get Outdoors Day. Did you miss it? I did -- and chances are, you did, too. In 2012, out of the 313 million people in the United States, 70,000 participated. That's .0002...
    Posted: September 5, 2013 8:20 AM
  • How Exercise Can Help Us Sleep Better

    Wellness Article of the Week: New York Times Health 8/21/13
    As a clinical psychologist and sleep researcher at the Feinberg School of Medicine at Northwestern University, Kelly Glazer Baron frequently heard complaints from aggrieved patients about...
    Posted: August 27, 2013 9:34 AM
  • 6 Simple Mindfulness Practices To Reframe Your Perspective

    Wellness Article of the Week: Fast Company 8/14/13
    This is your life. Do what you love and do it often. If you don’t like something, change it. If you don’t like your job, quit. If you don’t have enough time, stop watching TV. If you’re...
    Posted: August 15, 2013 9:21 AM