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Healing from Family Challenges Group

Transition from surviving to thriving.

Healing from Family Challenges is a six-week group that provides psychoeducation and skills that help address the effects of adverse childhood experiences. It helps the members to recognize how...

Posted: January 8, 2026, 3:17 PM

A yellow background with the words 'Healing from Family Challenges' in bold purple letters. A graphic of a broken heart with a hand about to reattach the missing piece symbolizing becoming whole and healthy after difficulty.

STAIR: Climbing Toward Calm and Connection

Develop your emotion regulation and interpersonal skills!

Skills Training in the Application of Interpersonal Regulation (STAIR) helps students who struggle with relationship dynamics and emotion regulation. High-stress experiences overwhelm the...

Posted: January 8, 2026, 3:11 PM

Blue background with 'STAIR Climbing Toward Calm and Connection' in bold yellow letters. A person with a backpack is walking up a staircase toward a door symbolizing a journey of growth.

MSRP: Supplemental Retirement Webinars: January 2026

Registration is now open!

MSRP webinars are open to all Faculty and Staff, regardless of their retirement plan. Click here to Register. All webinars are approximately 45 minutes in length. "Your 2026 Money Makeover:...

Posted: January 8, 2026, 8:25 AM

State Wellness webinars: January 2026 part 1

Register now!

The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and...

Posted: January 5, 2026, 8:55 AM

Retriever Integrated Health Winter Hours

Beginning Thursday, December 18, Retriever Integrated Health will operate on winter hours and will be open Monday through Friday from 8:30 a.m. - 4:30 p.m. These hours will remain in...

Posted: December 18, 2025, 12:30 PM

Winter-themed graphic with snow-covered trees and falling snow, displaying the text “Retriever Integrated Health Winter Hours” on a muted green background.

Early Closure Notice – December 17

Retriever Integrated Health will close early at 2:00 PM on Wednesday, December 17 due to a staff meeting. We'll reopen on Thursday, December 18, 2025, from 8:30 AM - 5:00 PM. If you're...

Posted: December 16, 2025, 2:03 PM

Yellow graphic with a bell icon and bold text reading “RIH Will Be Closed Early at 2:00 PM, Wednesday Dec 17.”

Happening Today: Counselor Chat Hour

The Mosaic & RIH Counseling Services

Take a pause before winter break and stop by our final Counselor Chat Hour of the semester at The Mosaic Center. It's a relaxed, drop-in space to talk through holiday stress, end-of-semester...

Posted: December 16, 2025, 8:28 AM

Flyer titled Counselor Chat Hour hosted by The Mosaic Center and Retriever Integrated Health. The design features warm winter visuals: mugs of hot chocolate, marshmallows, candy canes, and snowflakes.

Care.com: Upcoming Live Webinar

Topic: Compassion Fatigue

Want to become a Care.com member? Sign up easily with your UMBC email address to receive up to 5 total days of subsidized childcare or eldercare and access to the LifeMart Discount program, with...

Posted: December 15, 2025, 1:34 PM

It’s Happening Today! Free Community Acupuncture!

Free Community Acupuncture for Finals Week Stress

Goodbye finals, hello Zen! Take a breather today and drop by the Center for Well-Being, Room 118 between 2–3:30 PM for a relaxing acupuncture session hosted by UMBC RIH. It's the finals-week...

Posted: December 12, 2025, 10:11 AM

A flyer for a Free Community Acupuncture event from UMBC's Retriever Integrated Health (RIH) department. Text announces the event on Friday, December 12, from 2 to 3:30 PM in Room 118 of the Center for Well-Being. It is open to all students, faculty, and staff, and offers free snacks.