2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
March 23, 2026,
6:00 pm
–
7:00 pm
Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
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for Yoga Fusion w/ Vanda
Retriever Activities Center (RAC) : 144
March 24, 2026,
12:00 pm
–
12:30 pm
High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of strength work followed by a period of active recovery. This class will be fast paced and FUN!...
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for HIIT Strength w/ Alea
Retriever Activities Center (RAC) : 124
March 24, 2026,
5:00 pm
–
5:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
March 24, 2026,
6:00 pm
–
7:00 pm
This class is a strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises, and dynamic...
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for Tone w/ Maria
Retriever Activities Center (RAC) : 144
March 24, 2026,
7:00 pm
–
8:00 pm
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...
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for Line Dance w/ Jane
Retriever Activities Center (RAC) : 144
March 24, 2026,
8:00 pm
–
9:00 pm
A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.
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for Pilates w/ Paula
Retriever Activities Center (RAC) : 144
March 25, 2026,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
March 25, 2026,
12:00 pm
–
12:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
March 25, 2026,
6:00 pm
–
7:00 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
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for Barre w/ Vanda
Retriever Activities Center (RAC) : 144
March 25, 2026,
7:00 pm
–
8:00 pm
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
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for Yoga w/ Kelsey
