Events

2015/16 Wellness Wednesdays Calendar

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Show Past

Apr
14

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 14, 2025, 4:00 pm5:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...

Apr
14

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

April 14, 2025, 5:00 pm6:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Apr
14

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 14, 2025, 6:00 pm7:00 pm

Description

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you’ll build functional...

Apr
14

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 14, 2025, 7:00 pm8:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Apr
15

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 15, 2025, 12:00 pm12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Apr
15

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 15, 2025, 6:00 pm7:00 pm

Description

Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises,...

Apr
15

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 15, 2025, 7:00 pm8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Apr
15

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 15, 2025, 8:00 pm9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.