Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Jan

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 30, 2024, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

View Event Details for Zumba w/ Maria

Jan

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 30, 2024, 12:15 pm – 12:45 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

View Event Details for Basic Strength w/ Alea

Jan

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 30, 2024, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Joella

Jan

Location

Retriever Activities Center (RAC) : 130

Date & Time

January 29, 2024, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

View Event Details for Step Strong w/ Marquita

Jan

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 29, 2024, 6:00 pm – 7:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

View Event Details for Yoga Fusion w/ Vanda

Jan

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

January 29, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Bootcamp w/ Laila

Jan

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 29, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Accessible Ashtanga Yoga w/ Jess

Jan

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 29, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...