Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May
13

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

May 13, 2024, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

May
13

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 13, 2024, 6:00 pm – 7:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

May
13

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

May 13, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

May
13

Accessible Ashtanga Yoga w/ Jess

Destress before finals with yoga in the RACtangle

Location

Retriever Activities Center (RAC) : RACtangle

Date & Time

May 13, 2024, 12:00 pm – 1:00 pm

Description

For a change of scenery, Jess's yoga class will be outside in the RACtangle (the grassy area between the pool and tennis courts) on Monday, May 13th. Come out to destress before finals! This...

May
13

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 13, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

May
12

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 12, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

May
12

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 12, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

May
11

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 11, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...

May
10

Laps With Chip, May

Destress before finals

Location

Retriever Activities Center (RAC)

Date & Time

May 10, 2024, 12:00 pm – 12:45 pm

Description

This is our final Laps With Chip of the semester. Come take some time to de-stress from finals with everyone's favorite pup!