Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
8

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 8, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Apr
7

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 7, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Apr
7

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 7, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

Apr
6

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 6, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...

Apr
4

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 4, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Apr
4

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 4, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Apr
4

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

April 4, 2024, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

Apr
4

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 4, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...