Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Oct
12

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 12, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Oct
12

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 12, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
11

Kickboxing+ w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 11, 2023, 5:30 pm – 6:30 pm

Description

This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...

Oct
11

Core w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 11, 2023, 4:30 pm – 5:00 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.