Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
25

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 25, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Mar
14

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 14, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Mar
14

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 14, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
14

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

March 14, 2024, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

Mar
14

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 14, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
13

Cardio Camp w/ Cat

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 13, 2024, 6:00 pm – 6:30 pm

Description

30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the...

Mar
13

Strength 45

Location

Retriever Activities Center (RAC) : 130

Date & Time

March 13, 2024, 5:00 pm – 5:45 pm

Description

In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and...