2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Show Upcoming
Retriever Activities Center (RAC) : 130
October 3, 2023,
6:00 pm
–
7:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
View Event Details
for TBC w/ Maria
Retriever Activities Center (RAC) : 144
October 3, 2023,
5:00 pm
–
6:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
View Event Details
for Core Yoga w/ Erica
Retriever Activities Center (RAC) : 130
October 3, 2023,
12:15 pm
–
12:45 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
View Event Details
for Basic Strength w/ Alea
Retriever Activities Center (RAC) : 144
October 3, 2023,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Yupa
Retriever Activities Center (RAC) : 106
October 2, 2023,
8:00 pm
–
9:00 pm
The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...
View Event Details
for Rhythm Rumble
Retriever Activities Center (RAC) : 144
October 2, 2023,
7:00 pm
–
8:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
View Event Details
for TBC w/ Jenn
Retriever Activities Center (RAC) : 130
October 2, 2023,
6:30 pm
–
7:30 pm
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
View Event Details
for Step Strong w/ Marquita
Retriever Activities Center (RAC) : Functional Fitness Room
October 2, 2023,
6:00 pm
–
6:30 pm
This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
View Event Details
for Core w/ Laila
Retriever Activities Center (RAC) : Functional Fitness Room
October 2, 2023,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
View Event Details
for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
October 2, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
View Event Details
for Accessible Ashtanga Yoga w/ Jess
