Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
28

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 28, 2023, 12:00 pm – 12:45 pm

Description

This is a 45 minute version of the well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Sep
27

Kickboxing+ w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 27, 2023, 5:30 pm – 6:30 pm

Description

This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...

Sep
27

Core w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 27, 2023, 4:30 pm – 5:00 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.

Sep
27

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 27, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...