2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 124
September 27, 2023,
7:15 am
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8:15 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
September 26, 2023,
7:00 pm
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8:00 pm
A cardio focused aerobics class with basic dance moves to get heart rate up with lots of music to fast paced music
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for Cardio Aerobics w/ Lydia
Retriever Activities Center (RAC) : 144
September 26, 2023,
6:00 pm
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7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 130
September 26, 2023,
6:00 pm
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7:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Maria
Retriever Activities Center (RAC) : 144
September 26, 2023,
5:00 pm
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6:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Core Yoga w/ Erica
Retriever Activities Center (RAC) : 130
September 26, 2023,
12:15 pm
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12:45 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
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for Basic Strength w/ Alea
Retriever Activities Center (RAC) : 144
September 26, 2023,
7:15 am
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8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 106
September 25, 2023,
8:00 pm
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9:00 pm
The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...
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for Rhythm Rumble
Retriever Activities Center (RAC) : 144
September 25, 2023,
7:00 pm
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8:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Jenn
Retriever Activities Center (RAC) : 130
September 25, 2023,
6:30 pm
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7:30 pm
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
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for Step Strong w/ Marquita
