2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Show Upcoming
Retriever Activities Center (RAC) : 144
March 3, 2025,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
View Event Details
for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
March 3, 2025,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
View Event Details
for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 124
March 3, 2025,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
February 28, 2025,
12:00 pm
–
1:00 pm
Jukebox Yoga: Basic yoga with mellow songs that have lyrics. Each session's setlist will be available on the RAC Instagram
View Event Details
for Jukebox Yoga w/ Thom
Retriever Activities Center (RAC) : Track
February 28, 2025,
12:00 pm
–
1:00 pm
Chip is back for her monthly stroll around the RAC track. Join UMBC Rec and Officer Chip for a cozy stroll around the RAC track! Enjoy a refreshing walk while you sip on warm cocoa or cider.
View Event Details
for Laps With Chip
Retriever Activities Center (RAC) : 144
February 27, 2025,
8:00 pm
–
9:00 pm
Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free...
View Event Details
for Strength w/ Paula
Retriever Activities Center (RAC) : 144
February 27, 2025,
6:00 pm
–
7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
View Event Details
for Barre w/ Vanda
Retriever Activities Center (RAC) : 144
February 27, 2025,
5:00 pm
–
6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
View Event Details
for Zumba w/ Krista
Retriever Activities Center (RAC) : 124
February 27, 2025,
4:30 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
February 27, 2025,
12:15 pm
–
12:45 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
View Event Details
for Bootcamp Express w/ Alea
