Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
14

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 14, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Oct
14

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 14, 2024, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
13

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 13, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Oct
13

Zumba w/ Aris

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 13, 2024, 12:00 pm – 1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Oct
12

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 12, 2024, 1:00 pm – 2:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Oct
10

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 10, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Oct
10

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 10, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Oct
10

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 10, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
10

TRX w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 10, 2024, 12:00 pm – 12:30 pm

Description

TRX, is a 30-minute group fitness class designed to strengthen and challenge your entire body using TRX suspension training. This dynamic workout utilizes your body weight and gravity to build...