Events

2015/16 Wellness Wednesdays Calendar

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Oct
17

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 17, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
17

TRX w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 17, 2024, 12:00 pm – 12:30 pm

Description

TRX, is a 30-minute group fitness class designed to strengthen and challenge your entire body using TRX suspension training. This dynamic workout utilizes your body weight and gravity to build...

Oct
17

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 17, 2024, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Oct
16

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 16, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
16

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 16, 2024, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Oct
16

Walk & Talk w/ Joella

Location

Retriever Activities Center (RAC) : Track

Date & Time

October 16, 2024, 4:00 pm – 5:00 pm

Description

Join this 50-minute class for a "choose your own adventure" experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any...

Oct
16

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 16, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Oct
16

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 16, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
15

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 15, 2024, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going...