Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
5

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 5, 2025, 7:00 pm8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
5

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 5, 2025, 12:00 pm12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Feb
4

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 4, 2025, 8:00 pm9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.

Feb
4

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 4, 2025, 7:00 pm8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
4

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 4, 2025, 6:00 pm7:00 pm – Canceled

Description

Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises,...

Jan
30

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 30, 2025, 5:00 pm6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.