2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : Functional Fitness
October 21, 2024,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
October 21, 2024,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
October 21, 2024,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 124
October 21, 2024,
7:15 am
–
8:15 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
October 20, 2024,
4:00 pm
–
5:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Jean
Retriever Activities Center (RAC) : 124
October 20, 2024,
12:00 pm
–
1:00 pm
Class Schedule Update! Just a quick heads up—this Sunday, October 20, we’re switching things up! Instead of our regular noon Zumba class, we’ll be hosting a special 45-minute Cycle class...
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for Zumba w/ Aris (Sub Cycle with Tawa)
Retriever Activities Center (RAC) : 144
October 19, 2024,
1:00 pm
–
2:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
October 18, 2024,
12:00 pm
–
1:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Ashley M.
Retriever Activities Center (RAC) : 144
October 17, 2024,
6:00 pm
–
7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for SoulBody BARRE w/ Vanda
Retriever Activities Center (RAC) : 144
October 17, 2024,
5:00 pm
–
6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Krista
