Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Jan
28

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 28, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.

Jan
28

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 28, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jan
28

Total Body Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 28, 2025, 6:00 pm – 7:00 pm

Description

Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises,...

Jan
23

Yoga w/ Elijah

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 23, 2025, 5:00 pm – 6:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jan
23

Strength w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 23, 2025, 12:00 pm – 1:00 pm

Description

Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free...

Jan
22

Bootcamp Pop-up With Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

January 22, 2025, 6:00 pm – 7:00 pm

Description

Join Laila for this specialty pop up bootcamp class. Bootcamp is a Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

Jan
22

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 22, 2025, 5:00 pm – 5:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...