Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jan

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 9, 2025, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

View Event Details for Zumba w/ Krista

Jan

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 9, 2025, 12:00 pm – 1:00 pm

Description

Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free...

View Event Details for Strength w/ Joella Sub Laila

Jan

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 8, 2025, 5:00 pm – 5:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Jani Sub Joella

Jan

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 8, 2025, 12:00 pm – 1:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

View Event Details for Yoga w/ Elijah

Jan

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 7, 2025, 5:00 pm – 6:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Yupa

Jan

Location

Retriever Activities Center (RAC) : 127

Date & Time

January 7, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Alex

Jan

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

January 6, 2025, 5:00 pm – 6:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Bootcamp w/ Laila

Jan

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 6, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...