Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
18

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 18, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.
Group Fitness Fall 2025

Nov
18

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 18, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
Group Fitness Fall2025

Nov
18

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 18, 2025, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Group Fitness Fall 2025

Nov
18

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 18, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Group Fitness Fall 25

Nov
17

Hatha Yoga w/ Salma

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 17, 2025, 8:00 pm – 9:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
Group Fitness Schedule Fall 2025

Nov
17

Core and Glutes w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 17, 2025, 6:00 pm – 7:00 pm

Description

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional...
Fall Group Fitness 2025

Nov
17

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

November 17, 2025, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Group Fitness Fall 2025