Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
30

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 30, 2023, 12:00 pm – 12:45 pm

Description

This is a 45 minute version of the well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Nov
29

Kickboxing+ w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 29, 2023, 5:30 pm – 6:30 pm

Description

This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...

Nov
29

Core w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 29, 2023, 4:30 pm – 5:00 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.

Nov
29

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 29, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Nov
29

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 29, 2023, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...