Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Nov
28

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 28, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Nov
28

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 28, 2023, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Nov
28

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 28, 2023, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Nov
28

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 28, 2023, 12:15 pm – 12:45 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Nov
28

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 28, 2023, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Nov
27

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 27, 2023, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Nov
27

Core w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

November 27, 2023, 6:00 pm – 6:30 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.

Nov
27

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

November 27, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.