2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 130
December 6, 2023,
5:30 pm
–
6:30 pm
This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...
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for Kickboxing+ w/ Cat
Retriever Activities Center (RAC) : 144
December 6, 2023,
4:30 pm
–
5:00 pm
This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
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for Core w/ Joella
Retriever Activities Center (RAC) : 144
December 6, 2023,
4:30 pm
–
5:00 pm
On December 6th at 4:30pm join Joella in RAC 144 for a core workshop! Come debunk some core health myths and do a quick core workout! This workshop will be in place of Joella's regular core class.
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for Core Workshop!
Retriever Activities Center (RAC) : 144
December 6, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
December 6, 2023,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 124
December 6, 2023,
7:15 am
–
8:15 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Tawa
Retriever Activities Center (RAC) : 144
December 5, 2023,
6:00 pm
–
7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 130
December 5, 2023,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Maria
Retriever Activities Center (RAC) : 144
December 5, 2023,
5:00 pm
–
6:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Core Yoga w/ Erica