2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : Functional Fitness Room
September 4, 2023,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
September 4, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
September 4, 2023,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 124
September 4, 2023,
7:15 am
–
7:45 am
– Canceled
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
September 3, 2023,
4:00 pm
–
5:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Jean
Retriever Activities Center (RAC) : Functional Fitness Room
September 1, 2023,
12:00 pm
–
1:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...
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for Functional Strength w/ Joella
Retriever Activities Center (RAC)
September 1, 2023
–
Sep 30, 2023
(All Day Event)
This month track your steps each day with a fitness watch, a pedometer, or your phone. Get 6000 or more steps 6 days a week or 24 days in the month and win a prize! Reach out to Alea Burke with...
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for Monthly Fitness Challenge, September
Retriever Activities Center (RAC)
September 1, 2023
–
Sep 30, 2023
(All Day Event)
September is almost here! #GetActive this month by increasing your steps! Get outside and walk the loop when the weather is nice or head into the RAC for the indoor track or cardio machines....
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for Monthly Health Focus, September
Retriever Activities Center (RAC) : 144
August 31, 2023,
7:00 pm
–
8:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
