2015/16 Wellness Wednesdays Calendar
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Show Upcoming
Retriever Activities Center (RAC) : Functional Fitness Room
June 5, 2023,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp W/ Laila
Retriever Activities Center (RAC) : 124
June 5, 2023,
12:00 pm
–
1:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
Online
June 2, 2023,
7:00 am
–
Aug 18, 2023
7:00 am
Not on campus this summer? No worries, we got you covered! We will be posting virtual workouts for you all summer long. Sundays we will repost our most popular yoga videos at 7am. Every Friday we...
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for Virtual Group Fitness Classes
Retriever Activities Center (RAC) : 124
June 1, 2023,
6:00 pm
–
7:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Tawa
Retriever Activities Center (RAC) : 144
June 1, 2023,
8:15 am
–
9:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Joella
Retriever Activities Center (RAC)
June 1, 2023
–
Jun 30, 2023
(All Day Event)
This June stretch 3 times a week for 10 minutes following a workout all month. Keep track of your stretch sessions and at the end of the month email Aleab@umbc.edu for a prize!
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for Monthly Fitness Challenge, June
Retriever Activities Center (RAC)
June 1, 2023
–
Jun 30, 2023
(All Day Event)
How often do you take time to stretch after your workouts? Stretching is important to prevent injury and soreness after a workout. This June try to incorporate more stretching into your fitness...
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for Monthly Health Focus, June
Retriever Activities Center (RAC) : 144
May 31, 2023,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Ashley B.
Retriever Activities Center (RAC) : 124
May 31, 2023,
5:00 pm
–
6:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
May 31, 2023,
12:00 pm
–
1:00 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
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for Basic Strength w/ Alea
