Events

2015/16 Wellness Wednesdays Calendar

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Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 1, 2023, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Monthly Health Focus, November

Benefits of HIIT and Cardio

Location

Retriever Activities Center (RAC)

Date

November 1, 2023 – Nov 30, 2023 (All Day Event)

Description

The American Heart Association recommends 150 minutes of moderate or 75 minutes of vigorous cardio weekly Cardio improves memory, increases blood flow, and fights osteoporosis. It also releases...

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 31, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 31, 2023, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 31, 2023, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 31, 2023, 12:15 pm – 12:45 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 31, 2023, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 30, 2023, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!