Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jun
20

Yoga

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 20, 2023, 5:00 pm – 6:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jun
19

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 19, 2023, 6:00 pm – 7:00 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Jun
19

Bootcamp W/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

June 19, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Jun
19

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

June 19, 2023, 12:00 pm – 1:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jun
15

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

June 15, 2023, 6:00 pm – 7:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jun
15

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 15, 2023, 8:15 am – 9:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jun
14

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

June 14, 2023, 5:00 pm – 6:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jun
14

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 14, 2023, 12:00 pm – 1:00 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Jun
13

Yoga

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 13, 2023, 5:00 pm – 6:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.