2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 130
May 2, 2023,
12:15 pm
–
12:45 pm
High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...
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for HIIT Express w/ Joella
Retriever Activities Center (RAC) : 144
May 2, 2023,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
May 1, 2023,
7:00 pm
–
8:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
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for Pound W/ Jenn
Retriever Activities Center (RAC) : 144
May 1, 2023,
6:00 pm
–
7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for SoulBody BARRE w/ Vanda
Retriever Activities Center (RAC) : Functional Fitness
May 1, 2023,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC)
May 1, 2023,
5:00 pm
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May 31, 2023
6:00 pm
Did you know it is recommended that you get 150 minutes of moderate activity or 75 minutes of vigorous activity every week? This could be any activity that gets your heart rate up. Doing this will...
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for Monthly Health Focus, May
Retriever Activities Center (RAC) : 144
May 1, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
May 1, 2023,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 124
May 1, 2023,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
Retriever Activities Center (RAC)
May 1, 2023
–
May 31, 2023
(All Day Event)
Each week throughout the month of May, get 150 minutes of moderate activity or 75 minutes of vigorous activity. If you aren't up for 150 minutes yet that's okay. Start with what you can do and...
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for Monthly Fitness Challenge, May
