Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
30

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 30, 2023, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Apr
30

Gentle Yoga w/ Iris

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 30, 2023, 12:15 pm – 1:15 pm

Description

a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase...

Apr
29

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 29, 2023, 10:15 am – 10:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Apr
28

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 28, 2023, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Apr
28

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 28, 2023, 8:00 am – 9:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Apr
27

Zumba w/ Ashley

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 27, 2023, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Apr
27

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 27, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...