Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
1

Monthly Health Focus, April

Meditation

Location

Retriever Activities Center (RAC)

Date

April 1, 2023 – Apr 30, 2023 (All Day Event)

Description

Our April focus is Meditation! Maybe try out a yoga class or a Mindfulness Monday event in The Center for Well-being. We will also have a Meditation workshop so stay tuned for more April events. 

Mar
31

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

March 31, 2023, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Mar
31

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 31, 2023, 8:00 am – 9:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Mar
30

Zumba w/ Ashley

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 30, 2023, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Mar
30

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 30, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
30

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 30, 2023, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.