2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 124
September 4, 2023,
7:15 am
–
7:45 am
– Canceled
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
September 3, 2023,
4:00 pm
–
5:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Jean
Retriever Activities Center (RAC) : Functional Fitness Room
September 1, 2023,
12:00 pm
–
1:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...
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for Functional Strength w/ Joella
Retriever Activities Center (RAC)
September 1, 2023
–
Sep 30, 2023
(All Day Event)
This month track your steps each day with a fitness watch, a pedometer, or your phone. Get 6000 or more steps 6 days a week or 24 days in the month and win a prize! Reach out to Alea Burke with...
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for Monthly Fitness Challenge, September
Retriever Activities Center (RAC)
September 1, 2023
–
Sep 30, 2023
(All Day Event)
September is almost here! #GetActive this month by increasing your steps! Get outside and walk the loop when the weather is nice or head into the RAC for the indoor track or cardio machines....
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for Monthly Health Focus, September
Retriever Activities Center (RAC) : 144
August 31, 2023,
7:00 pm
–
8:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 124
August 31, 2023,
4:30 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
August 31, 2023,
4:00 pm
–
5:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
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for Vinyassa Yoga w/ Erica
Retriever Activities Center (RAC) : 144
August 31, 2023,
12:00 pm
–
12:45 pm
This is a 45 minute version of the well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Krista