2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Show Upcoming
Retriever Activities Center (RAC) : 144
March 29, 2023,
7:00 pm
–
8:00 pm
– Canceled
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
View Event Details
for SoulBody BARRE w/ Vanda
Retriever Activities Center (RAC) : 130
March 29, 2023,
7:00 pm
–
8:00 pm
This class combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
View Event Details
for Step Strong w/ Marquita
Retriever Activities Center (RAC) : 124
March 29, 2023,
6:30 pm
–
7:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Tawa
Retriever Activities Center (RAC) : 144
March 29, 2023,
6:00 pm
–
7:00 pm
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
View Event Details
for Strong w/ Maria
Retriever Activities Center (RAC) : 130
March 29, 2023,
5:00 pm
–
6:00 pm
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...
View Event Details
for WARRIOR Rhythm w/ Cat
Retriever Activities Center (RAC) : 130
March 29, 2023,
4:30 pm
–
5:00 pm
Get an Arms, Butt, and Core workout in less than 30 minutes. Grab weights and a mat to hit all the target zones in a quick and efficient strength training workout. Classes will vary between music...
View Event Details
for ABC 30 w/ Cat
Retriever Activities Center (RAC) : 144
March 29, 2023,
12:00 pm
–
1:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
View Event Details
for Core Yoga w/ Erica
Retriever Activities Center (RAC) : 124
March 29, 2023,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
View Event Details
for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 106
March 29, 2023,
12:00 pm
–
1:00 pm
Join UMBC Rec and Adam, the UMBC campus dietitian for a nutrition workshop about fueling your body! Learn about nutrition food choices and try some samples!
View Event Details
for Nutrition workshop
Retriever Activities Center (RAC) : 124
March 29, 2023,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Jani
