Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
27

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 27, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Mar
27

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 27, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
17

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

March 17, 2023, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Mar
17

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 17, 2023, 8:00 am – 9:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Mar
16

Zumba w/ Ashley

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 16, 2023, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Mar
16

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 16, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
16

Functional Core w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

March 16, 2023, 12:15 pm – 12:45 pm

Description

This class will utilize the Queenax functional training equipment to build strength in your core for everyday movement. Each exercise is adaptable for all fitness levels.