Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

August 7, 2023, 5:00 pm – 6:00 pm – Canceled

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 7, 2023, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 2, 2023, 5:00 pm – 5:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 2, 2023, 12:00 pm – 12:30 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Monthly Health Focus, August

Stay Active On Campus

Location

Retriever Activities Center (RAC)

Date

August 1, 2023 – Aug 31, 2023 (All Day Event)

Description

The August health focus is to stay active on campus! The RAC has a ton of resources for you to stay active this summer. Head over to our website recreation.umbc.edu to learn more about the...

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 31, 2023, 6:00 pm – 7:00 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!