2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
August 30, 2023,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Ashley B.
Retriever Activities Center (RAC) : 130
August 30, 2023,
5:30 pm
–
6:30 pm
This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...
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for Kickboxing+ w/ Cat
Retriever Activities Center (RAC) : 144
August 30, 2023,
4:30 pm
–
5:00 pm
This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
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for Core w/ Joella
Retriever Activities Center (RAC) : 144
August 30, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
August 30, 2023,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
August 30, 2023,
12:00 pm
–
1:00 pm
Catering to all fitness levels, fitness basics offers the fundamentals in strength and conditioning, with the goal of developing fit and determined individuals.
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for Fitness Basics w/ Maria
Retriever Activities Center (RAC) : 124
August 30, 2023,
7:15 am
–
8:15 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
August 29, 2023,
7:00 pm
–
8:00 pm
A cardio focused aerobics class with basic dance moves to get heart rate up with lots of music to fast paced music
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for Cardio Aerobics w/ Lydia
Retriever Activities Center (RAC) : 144
August 29, 2023,
6:00 pm
–
7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda