Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
9

Zumba w/ Ashley

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 9, 2023, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Mar
9

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 9, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
9

Functional Core w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

March 9, 2023, 12:15 pm – 12:45 pm

Description

This class will utilize the Queenax functional training equipment to build strength in your core for everyday movement. Each exercise is adaptable for all fitness levels.

Mar
9

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 9, 2023, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Mar
8

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 8, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Mar
8

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 8, 2023, 6:30 pm – 7:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
8

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 8, 2023, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...