Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 6, 2023, 6:00 pm – 7:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 5, 2023, 5:00 pm – 6:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 5, 2023, 12:00 pm – 1:00 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

June 29, 2023, 6:00 pm – 7:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 29, 2023, 8:15 am – 9:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.