2015/16 Wellness Wednesdays Calendar
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Show Upcoming
Retriever Activities Center (RAC) : 124
March 7, 2023,
2:00 pm
–
3:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Paula
Retriever Activities Center (RAC) : Track
March 7, 2023,
1:00 pm
–
1:45 pm
Our next Laps With Chip is right around the corner! Come get some quality time in with our favorite pup and maybe win a prize with a St. Patrick's themed game! #getactive
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for Laps With Chip
Retriever Activities Center (RAC) : 130
March 7, 2023,
12:15 pm
–
12:45 pm
High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...
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for HIIT Express w/ Joella
Retriever Activities Center (RAC) : 144
March 7, 2023,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
March 6, 2023,
7:00 pm
–
8:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
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for Pound W/ Jenn
Retriever Activities Center (RAC) : 144
March 6, 2023,
6:00 pm
–
7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for SoulBody BARRE w/ Vanda
Retriever Activities Center (RAC) : Functional Fitness
March 6, 2023,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
March 6, 2023,
5:00 pm
–
6:00 pm
– Canceled
This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size...
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for Core and More w/ Maria
Retriever Activities Center (RAC) : 144
March 6, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
March 6, 2023,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
