2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Retriever Activities Center (RAC) : 144
May 2, 2023,
6:00 pm
–
7:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
View Event Details
for TBC w/ Jenn
Retriever Activities Center (RAC) : 144
May 2, 2023,
5:00 pm
–
6:00 pm
Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
View Event Details
for Yoga Fusion w/ Erica
Retriever Activities Center (RAC) : 130
May 2, 2023,
4:00 pm
–
5:00 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
View Event Details
for Basic Strength w/ Alea
Retriever Activities Center (RAC) : 130
May 2, 2023,
12:15 pm
–
12:45 pm
High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...
View Event Details
for HIIT Express w/ Joella
Retriever Activities Center (RAC) : 144
May 2, 2023,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
May 1, 2023,
7:00 pm
–
8:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
View Event Details
for Pound W/ Jenn
Retriever Activities Center (RAC) : 144
May 1, 2023,
6:00 pm
–
7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
View Event Details
for SoulBody BARRE w/ Vanda
Retriever Activities Center (RAC) : Functional Fitness
May 1, 2023,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
View Event Details
for Bootcamp w/ Laila
Retriever Activities Center (RAC)
May 1, 2023,
5:00 pm
–
May 31, 2023
6:00 pm
Did you know it is recommended that you get 150 minutes of moderate activity or 75 minutes of vigorous activity every week? This could be any activity that gets your heart rate up. Doing this will...
View Event Details
for Monthly Health Focus, May
Retriever Activities Center (RAC) : 144
May 1, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
View Event Details
for Accessible Ashtanga Yoga w/ Jess